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Happy Monsoon with Ayurveda

Monsoon is a season of romance. The cool breeze and damp smell of the earth after a long roasting summer turns the mind ecstatic. Jumping in the puddles, dancing in the rain, going for a long drive etc add to the pleasure. However, it continues to remains so until an individual holds good health as rainy season brings plethora of diseases alongwith. It has been observed that there is an increased occurrence of air and water borne diseases in rainy season. Ayurveda lays emphasis on prevention of diseases rather than to cure them. Based on the analytical reasoning, Ayurveda recommends different regimens of diet and lifestyle for different seasons to ward off the imbalances in the body and thereby helps in boosting immunity and maintaining good health. This concept of following a specific diet and lifestyle modification in a specific season to prevent various diseases is described as Ritucharya . Ritucharya is derived from two words – 1. Ritu (Season) and 2. Charya (Regi...
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What Ayurveda says about Allergies?

Immune system is the defence mechanism of your body against certain bacteria, viruses etc which may harm you. But sometimes when this defence mechanism starts fighting with the substances with which it shouldn’t, the condition is called Allergy. Such substances, found in dust mites, animal dander, pollen, insects, ticks, moulds, foods, some medicines etc, are called allergens and are completely harmless for most people. An allergic reaction begins when an allergen (for example pollen) enters the body of a person, who is allergic to that particular allergen, and triggers the release of antibodies. These antibodies attach themselves to special cells, called mast cells. When this allergen (pollen) comes into contact with the antibodies, the mast cells respond by releasing histamine and other chemicals. Allergy may be atopic (inherited) or acquired. The allergens may hit your eyes, nose, sinus, skin, stomach, bowels, lungs etc and may cause conjunctivitis, allergic rhiniti...
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An Overview of Seasonal Regimen in Ayurveda

PREFACE – Ayurveda is the ‘Science of life’. Its fundamental and foremost principle is to maintain the health of a healthy individual by following proper diet and lifestyle regimen rather than to treat or cure an ailment. To achieve this goal, Ayurveda explains various protocols as per the need and necessity of an individual. These protocols vary from person to person as Ayurveda doesn’t accept ‘one-size-fits-all’ as true. As per Ayurveda no two persons are exactly alike in the given time. Hence the treatment is recommended keeping a variety of aspects of ailment and ailing individual in mind. Apart from age, sex, constitution etc of the sick, various other external factors too are taken into consideration while treating a person, which may intermingle with the wellness of that individual. For example, the environmental factors including temperature, humidity, wind, rain, clouds, the nature of the land, water of the given place etc are kept in mind while designing a treatmen...
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